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orange boom
Journal
04 Jun 17
orange boom's Journal, 04 Jun 17
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Weigh In record (no journal entry) for 04 June 2017
58.8 kg
Lost so far:
2.4 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2017:
1435 kcal
Fat: 43.71g | Prot: 102.02g | Carbs: 163.00g.
Breakfast:
Королевская Ватрушка.
Lunch:
Уха из Семги, Ягодный Пирог.
Dinner:
Белый Город Молоко 2.5%, Dymatize ISO-100 Hydrolyzed, Говяжий Стейк (Только Постный).
Snacks/Other:
Зеленое Яблоко.
more...
2112 kcal
Exercise:
Hiking - 1 hour, Running - 10/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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orange boom's Weight History
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