brinasia's Journal, 04 Jun 17

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Weigh In record (no journal entry) for 04 June 2017

71.9 kg Lost so far: 8.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2017:

1114 kcal

Fat: 36.40g | Prot: 57.53g | Carbs: 138.78g. Breakfast: Kaffee mit Milch. Lunch: Prima Broccoli-Nudelauflauf. Dinner: Mühlenhof Schweinebraten, Schwarzwälder Schinken, Dulano Hänchenbrust, REWE Eiweißbrot. Snacks/Other: Wassermelone, Heidelbeeren, Dr. Oetker Götterspeise mit Bourbon-Vanillesoße. more...

2405 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 24 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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brinasia's Journal, 04 Jun 17

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brinasia's Weight History