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Still doing okay.
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70.5 kg
Lost so far: 1.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 34.51g | Prot: 67.16g | Carbs: 132.28g.
Lunch: Light Havarti Cheese, Rice Cakes - White Cheddar, Pickles, Activia Fat Free Vanilla Yogurt, Deli Thin Sliced Oven Roasted Chicken Breast, Honey Dijon Mustard. Dinner: Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types) , Fat Free Refried Beans, Chunky Salsa (Mild), Extra Lean Ground Beef. Snacks/Other: Chex Mix Bold Party Blend, Life Cinnamon Cereal, Diet Hot Chocolate, Cool Whip, Red Delicious Apple (Large). more...
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steady weight
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nthreads's Weight History
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