jeffreysig's Journal, 12 Mar 10

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Weigh In record (no journal entry) for 12 March 2010

94.9 kg Lost so far: 18.5 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2010:

1120 kcal

Fat: 14.43g | Prot: 43.22g | Carbs: 211.97g. Breakfast: orange juice. Lunch: smart ones thai. Dinner: sara lee 45, lean cuisine chicken fettucini. Snacks/Other: capri sun, slim bear, rice krispies treat. more...

3323 kcal

Exercise: Running - 10/kph - 33 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 27 minutes. more...

Losing 4.4 kg a Week

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jeffreysig's Journal, 12 Mar 10

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jeffreysig's Weight History