Weigh In record (no journal entry) for 04 June 2017
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82.4 kg
Lost so far: 17.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 95.35g | Prot: 75.84g | Carbs: 171.61g.
Breakfast: Wilhelm Brandenburg Schweine Bauchscheiben in Paprikamarinade, Filinchen das Knusper-Brot Glutenfrei, Bauernbrot, Arla Kaergarden Gesalzen, Spiegelei. Lunch: Olivenöl, Rucola, Gurke (Geschält), Tomaten, Ja! Ravioli Bolognese. Dinner: Sywan Brathering, Tomaten, Zwiebeln, Salatgurke, Eichblattsalat, REWE Brezeln, Schwälbchen Spundekäs' Original Winzer Art, Weißwein. Snacks/Other: Jever Fun. more...
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3625 kcal
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Exercise:
Bicycling (slow) - 18/kph - 3 hours and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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