Weigh In record (no journal entry) for 04 June 2017
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 43.26g | Prot: 217.31g | Carbs: 212.27g.
Breakfast: Banana, Apicoltura Casentinese +Frutta Frutti di Bosco, BPR Fiocco d'avena Baby Coccobello!, Mandorle, Fage Yogurt Greco Total 0%, Zymil Yogurt alla Greca 0% senza Lattosio. Lunch: Myprotein Omega 3, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Fior Fiore Coop Riso Basmati. Dinner: Fior Fiore Coop Riso Basmati, Uovo, Le Naturelle Albume d'uovo. Snacks/Other: Sci Mx Ultra Whey Protein, Myprotein Protein Brownie. more...
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Gaining 0.7 kg a Week
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