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We are on a downswing with the scale. That's a good thing. I just have to remember this on those days the scale won't budge, or worse, goes up despite compliance.
I'm going to try chia seeds today to add fiber to my diet.
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115.4 kg
Lost so far: 2.1 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 98.09g | Prot: 119.21g | Carbs: 115.36g.
Breakfast: safflower oil, yoplait light yogurt, chia seeds, pork sirloin. Lunch: horseradish mustard, Tomato Cucumber salad, fat free cheese, White Bread, deli honey turkey. Dinner: cabbage, Corned Beef. Snacks/Other: safflower oil, yoplait low fat yogurt, green tea, hershey's cocoa, chia seeds, 3-2-1 Cake. more...
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3387 kcal
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Exercise:
Dance (slow step) - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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