Weigh In record (no journal entry) for 07 March 2012
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77.6 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 83.37g | Prot: 135.38g | Carbs: 94.99g.
Breakfast: Espresso Coffee, Stewed Chicken. Dinner: Sun ripened mixed fruit, Greek Style yogurt, Cabbage, Beef Steak. Snacks/Other: Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Natural Creamy Peanut Butter, Cheddar Cheese. more...
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Losing 0.6 kg a Week
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