Weigh In record (no journal entry) for 07 March 2012
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86.3 kg
Lost so far: 1.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 76.53g | Prot: 107.16g | Carbs: 64.72g.
Breakfast: low carb high fiber tortilla, sloppy joe , hamburger meat, coffee, non dairy creamer. Lunch: cheddar cheese, low carb high fiber tortilla, boneless chicken breast. Dinner: waffle house omelet, 100% Whole Wheat Bread. Snacks/Other: oscar mayer ham, cheese. more...
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2509 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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