Weigh In record (no journal entry) for 04 June 2017
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51.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 23.84g | Prot: 72.14g | Carbs: 117.73g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Himbeeren, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Gut & Günstig Party Garnelen, Heinz Curry Mango Sauce, Spargel (Frischware). Dinner: Exquisa Frischkäse mit Joghurt 14%, Mei Tai Sambal Oelek, Knack & Back Sonntagsbrötchen, Erdbeeren. Snacks/Other: Whisky, Whisky, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Tee, Wasser, Aldi Salmiakko. more...
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1740 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 24 minutes, Cross Training - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 26 minutes. more...
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steady weight
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Pinguin1512's Weight History
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