Weigh In record (no journal entry) for 04 June 2017
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86.9 kg
Lost so far: 21.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 78.29g | Prot: 71.73g | Carbs: 72.83g.
Breakfast: Hähnchenbrustfilet mit Ananas in Bratenaspik, Unser Gouda, Sesam Knäckebrot (30g), Roggen Dünn, Brotaufstrich mit Feinem Buttergeschmack, Artischockenherzen in Öl, Knoblauch, Marmeladen und Eingemachtes, Oliven, Tomaten, Gekochtes Ei. Lunch: Ayyo Ayran, Souvlaki, Gemischter Salat mit Dressing, Zimbo Frikadellen. Dinner: Sigara Börek. more...
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3364 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Showering - 20 minutes, Standing - 10 hours, Vacuuming - 10 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Kuki2016's Weight History
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