Weigh In record (no journal entry) for 03 June 2017
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68.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 63.48g | Prot: 79.62g | Carbs: 320.36g.
Breakfast: Leite Integral, Café com Açúcar. Lunch: Cacau Show Trufa de Churros, Frutas Cobertas de Chocolate, Suco de Laranja, Pif Paf Espetinho de Frango, Espetinho de Carne, BR Mania Cachorro Quente. Dinner: Substancia Sopa de Carne, Batata Doce e Legumes, Substancia Sopa de Carne, Batata Doce e Legumes, Clamel Doce de Abóbora. Snacks/Other: Suco de Maracujá, Bolo Branco (sem Cobertura Glacé). more...
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1694 kcal
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Exercise:
Showering - 5 minutes, Sitting - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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