Weigh In record (no journal entry) for 03 June 2017
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 105.06g | Prot: 103.73g | Carbs: 362.95g.
Breakfast: Miele, Rossi Meringhe, Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso. Lunch: Ciliegie, Nespole, Pesche, Nonno Nanni Squaquerello, Insalata Mista Verde, Carrefour Pane ai 5 Cereali, Olio Extra Vergine di Oliva, Barilla Pasta, Orata, Deluxe Molluschi e Crostacei. Dinner: Rossi Meringhe, Latte Scremato, Torta Bianca (senza Glassa). Snacks/Other: Succo di Mela (in Cartone o in Bottiglia), Miele, Caffè (Espresso), Ferrero Brioss Cacao Magro e Cereali. more...
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2222 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Watching TV/Computer - 1 hour and 40 minutes, Yard Work (gardening) - 50 minutes, Grocery Shopping - 15 minutes, Sitting - 1 hour and 15 minutes, Sleeping - 8 hours and 25 minutes, Resting - 3 hours and 8 minutes, Driving - 1 hour and 25 minutes, Shopping - 2 hours, Reading - 1 hour and 15 minutes, Standing - 3 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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