Happy-life's Journal, 03 Jun 17

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Weigh In record (no journal entry) for 03 June 2017

62.9 kg Lost so far: 2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2017:

1486 kcal

Fat: 67.24g | Prot: 97.19g | Carbs: 124.99g. Breakfast: Эко Хлеб Хлебцы Цельнозерновые, Сахар, Яблоко, Pure Protein Соевый Протеин, Геркулес Овсяные Хлопья, Яйцо. Lunch: Холодный Кофе со Сливками и Сахаром, Братья Караваевы Киш с Лососем. Dinner: Скумбрия Запеченная. more...

2182 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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