DrBHenderson's Journal, 03 Jun 17

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Weigh In record (no journal entry) for 03 June 2017

71.7 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2017:

455 kcal

Fat: 12.60g | Prot: 19.80g | Carbs: 126.80g. Breakfast: Silk Unsweetened Cashew Milk, Fiber One Original Cereal, Kellogg's Special K Protein Meal Bar - Strawberry. more...

3347 kcal

Exercise: 11.7 mile run - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...

Losing 2.5 kg a Week

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DrBHenderson's Weight History

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