Weigh In record (no journal entry) for 07 March 2012
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67.5 kg
Lost so far: 6.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3994 kcal
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Fat: 203.24g | Prot: 234.86g | Carbs: 333.55g.
Breakfast: 1% Fat Milk, Gala Apples, Townsend Farms Triple Berry Blend Frozen Berries, Egg, Cooked Egg White, FISH OIL 1000MG, stevia, Coffee, Instant Oatmeal, Kretschmer Original Toasted Wheat Germ, Cinnamon, Banana. Lunch: Tropical Fruit & Berry Trail Mix, Navels Oranges, Dry Roasted Almonds (Without Salt Added), Baby Carrots, Mustard, Mayonnaise, Chunk Light Tuna in Water, 100% Whole Wheat Bread, Green Bell Pepper, Red Bell Pepper, Fat Free Cranberry Orange Muffin Mix. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots (from Canned), Cooked Asparagus (from Fresh), Pork Roast. Snacks/Other: Betty Crocker Fun da-mentals, Low Fat Cottage Cheese, Professional Strength Whey Protein, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Canola Oil. more...
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2881 kcal
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Exercise:
Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Driving - 30 minutes. more...
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Losing 1.9 kg a Week
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monkeybusiness7's Weight History
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