Kat1953's Journal, 03 Jun 17

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Weigh In record (no journal entry) for 03 June 2017

83.6 kg Lost so far: 38.9 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2017:

1223 kcal

Fat: 29.89g | Prot: 90.47g | Carbs: 169.25g. Breakfast: Half and Half Cream, Great Value Pineapple Chunks, Organic Valley Organic Skim Milk, Trader Joe's High Fiber Cereal, Food Club Large Egg. Lunch: Winn-Dixie Zucchini, Skinless Chicken Breast. Dinner: Orville Redenbacher's Gourmet Popping Corn Original, Turkey Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Fancy Medjool Dates, Trader Joe's Dark Chocolate Pound Plus. more...

2430 kcal

Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Aerobics - 45 minutes. more...

Losing 2.5 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 03 Jun 17

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Kat1953's Weight History