Weigh In record (no journal entry) for 03 June 2017
|
88.5 kg
Lost so far: 5.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
3105 kcal
|
Fat: 51.92g | Prot: 307.42g | Carbs: 328.41g.
Breakfast: Myprotein Impact Whey Protein, Knusperone Cornflakes, Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange, Myprotein BCAA, Myprotein Glutamine, Applied Nutrition ABE Pre Workout, Myprotein Impact Whey Protein. Lunch: Dots Cooking Nasi Goreng mit Hühnchen. Dinner: Chiefs Choco Mountain, Inzersdorfer Wellness Corned Beef, Vier Diamanten Salatsnack Thunfisch Mexikanisch. Snacks/Other: Sugarfree Protein Whey Protein SFP (Tropical), Die leichte Muh Frühstücks Milch. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|