Weigh In record (no journal entry) for 03 June 2017
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82.0 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 72.90g | Prot: 233.14g | Carbs: 242.59g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Gianelli Hot Italian Sausage, Flavorite Hamburger Bun, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Parmesan Cheese (Grated), Barilla PLUS Whole Wheat Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fiber One Chewy Bars - Oats & Peanut Butter, Safeway Frozen Fruit Medley, Nature Made Triple Omega. more...
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Losing 1.3 kg a Week
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cmellblom1234's Weight History
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