Weigh In record (no journal entry) for 07 March 2012
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60.6 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 61.16g | Prot: 107.20g | Carbs: 84.20g.
Breakfast: creamed spinach, chia seeds, clementine, eggs, cottage cheese 2%. Lunch: part skim mozzarella, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce, italian dressing, chicken breast. Dinner: onions, rutabaga, cooked turnips, cooked carrots, beef chuck roast, italian dressing, fat free feta cheese, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Other: ground flax seeds, chobani greek yogurt honey. more...
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1601 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dannifatso's Weight History
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