Weigh In record (no journal entry) for 03 June 2017
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52 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 110.15g | Prot: 40.51g | Carbs: 153.94g.
Breakfast: Butter, Marmelade, Weizenbrötchen. Lunch: Milbona Schlagsahne, Hühnchen-Nudelsuppe, Apfelkuchen. Dinner: Riesling, Kopfsalat, Aldi Wiener, Homann Kartoffelsalat in Essig & Öl. more...
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1704 kcal
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Exercise:
Reading - 2 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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steady weight
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