Weigh In record (no journal entry) for 03 June 2017
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54.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1649 kcal
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Fat: 65.33g | Prot: 69.67g | Carbs: 202.60g.
Breakfast: Siroop, Crêpe (Neutraal), Boni Sinaasappelsap, Lijnzaad. Lunch: 365 Romige Yoghurt met Fruit, Gekookte Asperges (Vers), Valblanc Crème de Gruyère, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Valblanc Crème de Gruyère, Vezelrijk Meergranenbrood (Caloriearm), Carrefour Appelmoes, Gebakken Aardappelen, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Gekookte Asperges (Vers), Schweppes Agrum Zero, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Milbona Halfvolle Melk, Coca-Cola Coca-Cola Light (Blikje), Siroop, Vanille Ijs. more...
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2055 kcal
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Exercise:
Resting - 2 hours and 25 minutes, Cooking - 1 hour and 15 minutes, Sleeping - 6 hours and 50 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours, Sitting - 8 hours, Housework - 2 hours. more...
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Gaining 2.1 kg a Week
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Bolke1972's Weight History
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