Weigh In record (no journal entry) for 03 June 2017
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81.8 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 87.81g | Prot: 95.33g | Carbs: 198.19g.
Breakfast: Wimpy Small Chips, Woolworths Pork Bangers, Nestle Ricoffy, Sugar, Milk (2% Lowfat with Added Vitamin A), Bacon, Albany Brown Bread, Butter, Fried Egg. Lunch: Woolworths Minced Beef Curry & Rice. Dinner: Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Cadbury Tumbles Raisins, Castle Lite (Bottle), Sugar, Grapefruit (Pink and Red and White). more...
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Losing 1.2 kg a Week
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