Weigh In record (no journal entry) for 03 June 2017
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 43.04g | Prot: 242.88g | Carbs: 249.52g.
Breakfast: Neptune's Garden Tunfisch Filets in Eigenem Saft, Ei, Aldi Blattsalat Mix, Wiesenhof Eiweiß. Lunch: McDonald's Cheeseburger. Dinner: Rote Paprika, Champignons Frisch, Basmati-Reis, Edeka Putenschnitzel, Aldi Milch 1,5%. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker, Aldi Magerquark, Aldi Putenbrustfilet, Beef Tartare, GutBio Finnkorn Toastbrötchen, Franziskaner Hefe-Weissbier (Flasche). more...
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2201 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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darkzero's Weight History
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