ilaydk6's Journal, 03 Jun 17

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Weigh In record (no journal entry) for 03 June 2017

64.6 kg Lost so far: 10.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2017:

792 kcal

Fat: 25.69g | Prot: 59.12g | Carbs: 83.97g. Breakfast: Sütaş Yarım Yağlı Süt, Yumurta, Kırmızı Domates, Siyah Zeytin. Dinner: Karışık Yeşil Salata, Sığır T Kemiği Bifteği (Yağsız, 0 Cm Yağ İçerir, Pişmiş, Izgara). Snacks/Other: Leblebi. more...

1621 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ilaydk6's Journal, 03 Jun 17

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ilaydk6's Weight History