Weigh In record (no journal entry) for 03 June 2017
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 42.01g | Prot: 217.69g | Carbs: 213.17g.
Breakfast: Mandorle, Nestlé Cheerios 5 Cereali Integrali, Banana, Myprotein Omega 3, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Fior Fiore Coop Riso Basmati, Myprotein Omega 3, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Fior Fiore Coop Riso Basmati, Rio Mare Tonno al Naturale, Myprotein Omega 3. Snacks/Other: Sci Mx Ultra Whey Protein, Misura Crackers Fibraextra Integrale, Aia Petto di Tacchino Aequilibrium, Myprotein Protein Brownie. more...
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Losing 5.6 kg a Week
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