Weigh In record (no journal entry) for 03 June 2017
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76.9 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 101.51g | Prot: 212.81g | Carbs: 193.49g.
Breakfast: Whey Protein, Campo Verde Demeter Haferflocken, My Muesli High Protein Müsli, Hofgut Fit-Milch, Alnatura Chia Samen. Lunch: Bananen, Bananen, REWE Bio Knäckebrot Dinkel & Saaten, Ofterdinger Geflügel Fleisch Salat. Dinner: Gut Ponholz Frische Grobe Bratwurst, Arla Skyr Vanille. Snacks/Other: Muffin, Whey Protein, Bodylab24 BCAA Powder, Das Gesunde Plus Omega 3 Kapseln. more...
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Losing 3.5 kg a Week
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