Weigh In record (no journal entry) for 02 June 2017
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 64.77g | Prot: 178.57g | Carbs: 262.29g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Patate al Forno, Carne di Maiale, Nostromo Tonno all'olio d'oliva, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Gallo Le Gallotte Riso Venere e Mais, Tonno Fresco. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Gallo Le Gallotte Riso Venere e Mais, Sol&Mar Granita al Limone, WHY Why Frollini Proteici, Weider 32% Protein-Bar Chocolate. more...
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1753 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Nino0722's Weight History
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