_Geraldinho_'s Journal, 02 Jun 17

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Weigh In record (no journal entry) for 02 June 2017

82.7 kg Lost so far: 3.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2017:

553 kcal

Fat: 19.09g | Prot: 41.38g | Carbs: 58.46g. Breakfast: Água da Torneira. Lunch: Cajarana, Macarronese, 88 Sardinhas com Molho de Tomate. more...

2305 kcal

Exercise: ciclismo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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_Geraldinho_'s Weight History

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___Geraldinho___'s Journal, 02 Jun 17