DrBHenderson's Journal, 02 Jun 17

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Weigh In record (no journal entry) for 02 June 2017

72.0 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2017:

2477 kcal

Fat: 87.20g | Prot: 109.34g | Carbs: 360.28g. Breakfast: Atkins Snack Cashew Trail Mix Bar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Sweet Potato. Dinner: Kroger Frozen Peas, Jennie-O Seasoned Turkey Burgers. Snacks/Other: Atkins Snack Cashew Trail Mix Bar, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate, Atkins Snack Cashew Trail Mix Bar. more...

3003 kcal

Exercise: 8 mile run - 55 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Desk Work - 10 hours. more...

Gaining 3.8 kg a Week

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