karamero's Journal, 02 Jun 17

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Weigh In record (no journal entry) for 02 June 2017

110 kg Lost so far: 19.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2017:

2402 kcal

Fat: 229.13g | Prot: 75.44g | Carbs: 7.10g. Breakfast: Asda Avocado, Pork Belly. Lunch: Tesco British Chicken Thighs. Dinner: Lurpak Lightly Salted Spreadable Butter, Tesco Courgette, Pork Belly. Snacks/Other: Asda Mackerel Fillets in Sunflower Oil. more...

3340 kcal

Exercise: Standing - 1 hour, Sleeping - 6 hours, Desk Work - 7 hours and 31 minutes, Housework - 30 minutes, Resting - 8 hours and 59 minutes. more...

Losing 0.4 kg a Week

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karamero's Journal, 02 Jun 17

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karamero's Weight History