Weigh In record (no journal entry) for 02 June 2017
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72.1 kg
Lost so far: 11.3 kg.
Still to go: 15.0 kg.
Diet followed: Not Applicable.
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775 kcal
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Fat: 8.86g | Prot: 36.91g | Carbs: 150.13g.
Breakfast: It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks, Quaker Steel Cut Oatmeal, Ginger (Ground), Cinnamon, Turmeric (Ground), Morning Sole', Infused Water. Lunch: Spinach, StarKist Foods Chunk Light Tuna in Water, Yellow Onions, Greens Berry - ItWorks, Bragg Organic Apple Cider Vinegar, Carrots, Beets, Grapefruit (Pink and Red). Dinner: Minced Garlic, Lemons (with Peel), Beet Greens, Sweet Potato, Roma Tomatoes, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Turmeric (Ground). Snacks/Other: Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, Zipfizz Fruit Punch Zipfizz, Jarrow Formulas Jarrow Formulas Ubiquinol QH-Absorb, High Absorption/Enhanced Stability, 100 mg, Bragg Organic Apple Cider Vinegar, Air Popped Popcorn. more...
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2688 kcal
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Exercise:
Reading - 8 hours, Desk Work - 5 hours, Walking (moderate) - 5/kph - 47 minutes, Resting - 2 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jenniferfisher1's Weight History
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