|
Mild headache, brain still foggy, muscles feel weak like I worked out in my sleep. Nose is a bit stuffy. Anxiety diminished somewhat from yesterday.
|
115.4 kg
Lost so far: 0.5 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
|
|
1438 kcal
|
Fat: 114.27g | Prot: 75.33g | Carbs: 18.93g.
Breakfast: Hoffman's Super Sharp Cheddar Cheese, Spinach, LouAna Pure Coconut Oil, Butter, Stop & Shop Sweet Italian Sausage, Egg. Lunch: Lettuce, Ball Park Beef Frank. Dinner: Lettuce, Onions, Ground Beef (Cooked). more...
|
Losing 3.2 kg a Week
|