Weigh In record (no journal entry) for 28 July 2015
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100.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 66.21g | Prot: 233.02g | Carbs: 289.12g.
Breakfast: Vita D'or Rapsöl, Wiesenhof Eiklar, Nudeln (Gekocht), WellMix Protein 90. Lunch: Landjunker Entenbrustfilet, Reis (Gekocht). Dinner: Ja! Thunfisch-Filets in Eigenem Saft, Reis (Gekocht). Snacks/Other: Vita D'or Rapsöl, Birnen, Pfirsiche, WellMix Protein 90 Schoko. more...
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3190 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Chris ZZ's Weight History
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