Weigh In record (no journal entry) for 12 March 2010
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142.9 kg
Lost so far: 13.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 77.37g | Prot: 79.14g | Carbs: 179.38g.
Breakfast: McDonalds Egg McMuffin. Lunch: Hot Dog Bun, Oscar Meyer Deli Turkey, Cheddar Chese. Dinner: Cheddar Cheese, Potato Hamburger Rolls, Waffle Fries, Crispy Beer Battered Fish Fillets. more...
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5221 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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