Weigh In record (no journal entry) for 02 June 2017
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82.1 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 64.10g | Prot: 241.59g | Carbs: 252.36g.
Breakfast: McDonald's Egg McMuffin, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Fred Meyer Hot Dog Bun, Gianelli Hot Italian Sausage. Dinner: Famous Dave's Georgia Mustard BBQ Sauce, Skinless Chicken Breast, Bush's Best Grillin' Beans Smokehouse Tradition, Cheddar Cheese, Sunbeam Hamburger Bun. Snacks/Other: Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Losing 3.2 kg a Week
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cmellblom1234's Weight History
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