Weigh In record (no journal entry) for 02 June 2017
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 41.92g | Prot: 218.23g | Carbs: 212.18g.
Breakfast: Mandorle, Nestlé Miele Cheerios 5 Cereali Integrali, Myprotein Omega 3, Albicocche, Banana, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Fior Fiore Coop Riso Basmati, Myprotein Omega 3. Dinner: Fior Fiore Coop Riso Basmati, Petto di Pollo, Carne, Myprotein Omega 3. Snacks/Other: Sci Mx Ultra Whey Protein, Amadori Arrosto di Fesa di Tacchino, Misura Crackers Integrali (Pacchetto), Myprotein Protein Brownie. more...
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Gaining 0.7 kg a Week
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