Weigh In record (no journal entry) for 07 March 2010
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145.1 kg
Lost so far: 11.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 113.88g | Prot: 109.59g | Carbs: 183.07g.
Breakfast: Jif Peanut Butter, Welch's Grape Jelly, Flour Tortillas (Small). Lunch: Cheddar Chese, Ground Beef, Mission Flour Tortillas. Dinner: Chicken McNuggets (4 Pieces), French Fries (Small), Double Cheeseburger. Snacks/Other: Butter, Popcorn. more...
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5205 kcal
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Exercise:
Music playing - 2 hours, Driving - 2 hours, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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