Weigh In record (no journal entry) for 06 March 2012
|
77.6 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 67.08g | Prot: 57.57g | Carbs: 173.06g.
Breakfast: Source, stevia, coffee, cream. Lunch: honey mustard, Cashew Carrot Ginger Soup, Turkey Meatballs. Dinner: Diet Coke, Medium Fries, Mcbistro BL with Grilled Chicken. Snacks/Other: Mini Cherry Twists Fruit Snacks NSA, Carrot Cake with Icing, mango. more...
|
|
2321 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolfsage's Weight History
|