Weigh In record (no journal entry) for 02 June 2017
|
82.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2794 kcal
|
Fat: 73.85g | Prot: 248.79g | Carbs: 286.90g.
Breakfast: Impact Whey Protein, Haferflocken, Magerquark, Leinöl. Lunch: Hähnchen Minutenschnitzel, Kartoffeln. Dinner: Passierte Tomaten, Thunfischfilet in Eigenen Saft, Vollkornnudeln. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Erdbeeren Tiefgefroren, Ardo Grünkohl, Flanders Best Spinat Gehackt in Portionen, Magerquark, Sonnenblumenkerne. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PumpingDennis's Weight History
|