Weigh In record (no journal entry) for 12 March 2010
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80.7 kg
Lost so far: 56.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 62.71g | Prot: 83.99g | Carbs: 233.33g.
Breakfast: oatmeal maple brown. Lunch: lite dressing, mcdonalds sundae, mcdonalds salad. Dinner: chicken chili. Snacks/Other: choc chip cookie, diet coke, baby carrots, hot chocolate, peanuts, corn chips, apple. more...
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2645 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Lydia Kleyn's Weight History
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