Weigh In record (no journal entry) for 02 June 2017
|
76.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 37.24g | Prot: 125.52g | Carbs: 74.28g.
Breakfast: Birnen, Kaffee mit Milch, Milbona Speisequark Magerstufe. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Gekochtes Ei. Dinner: Grafschafter Goldsaft, Milbona Speisequark Magerstufe, Gekochtes Ei, Leichter Genuss Hirtenkäse aus Kuhmilch. Snacks/Other: DM Bio Weiße Schokolade mit Mohn, Bussy Mix Ice Pops. more...
|
|
2273 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|