Weigh In record (no journal entry) for 02 June 2017
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59.5 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4528 kcal
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Fat: 143.81g | Prot: 312.37g | Carbs: 473.80g.
Breakfast: Aldi Magerquark, Bio Sojadrink Naturell mit Calcium, ZEC+ Whey Connection, Globus Beeren-Mix Erntefrisch Tiefgefroren, Milchreis. Lunch: DM Bio Beluga Linsen, Aldi Gemüsemischung Orientalischer Art, Mühlenhof Schweinegeschnetzeltes. Dinner: Golden Toast Butter Toast, Globus Beeren-Mix Erntefrisch Tiefgefroren, Aldi Magerquark. Snacks/Other: Confiserie Firenze Butter-Karamellwaffeln, Pizza Selbstgemacht, Haribo Goldbären Mini, Kohlrabi, Mr. Big Whey Isolat, Aldi Rindswurst, Weizenbrötchen, Nar Ekşisi Granatapfelsauce, Erdnussbutter, Edeka Bio Reiswaffeln Natur. more...
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2466 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour and 40 minutes. more...
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Losing 0.7 kg a Week
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Dominik Gigliola's Weight History
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