Weigh In record (no journal entry) for 02 June 2017
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79.6 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 36.16g | Prot: 88.59g | Carbs: 223.73g.
Breakfast: Zucker, Nestle Caro, Nestle Caro, Ja! Würfelzucker, Brokkoli, Zwiebeln, Zucchini, Knoblauch, Rote Paprika, Karotten, Kirschtomaten, Aldi Party Garnelen, Alpenmark Körniger Frischkäse Leicht, Ei, Sonnenblumenöl. Dinner: Eigene Kreation Couscous Marokkanisch, Gekochtes Ei, Eigene Kreation Couscous Marokkanisch. Snacks/Other: Dattel, Gut & Günstig Sultaninen, Ahornsirup, Eigene Kreation French Toast Früchte Mix. more...
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1971 kcal
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Exercise:
Resting - 19 hours and 45 minutes, Sleeping - 4 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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