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Saat09.00 yağ:25,7 kas:38,2 su:51 kemik:12,4 akş:127
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91.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 109.61g | Prot: 130.75g | Carbs: 34.59g.
Breakfast: Weider Glutamine, Ev Yapımı Yoğurt, Tereyağı, Yeşil Zeytin, Çerezya Kabuklu Ceviz, Lor Peyniri, Maret Çemeni Sıyrılmış Pastırma, Marul, Yumurta. Dinner: Derya Ton Balığı, Yumurta, Beyaz Peynir, Marul. more...
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3224 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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