Weigh In record (no journal entry) for 02 June 2017
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54.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2512 kcal
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Fat: 58.04g | Prot: 91.70g | Carbs: 348.91g.
Breakfast: Sinaasappelen, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Lijnzaad, Boni Sinaasappelsap. Lunch: Sinaasappelen, Hamburger, HAK Hongaarse Salade, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Gekookte Asperges (Vers), Geroosterde of Gebakken Kipfilet (zonder Vel), Aardappelen (zonder Schil, met Zout, Gekookt), Rode Paprika, Ketchup. Snacks/Other: Vanille Ijs, Siroop, 365 Romige Yoghurt met Fruit, Delhaize Vers Sinaasappelsap, Campari Campari, Vezelrijk Meergranenbrood (Caloriearm), Siroop, Coca-Cola Coca-Cola Light (Blikje), Suikerklontje, Milbona Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2478 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 9 hours, Resting - 1 hour, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...
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Losing 11.9 kg a Week
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Bolke1972's Weight History
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