Weigh In record (no journal entry) for 02 June 2017
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118.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2910 kcal
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Fat: 164.69g | Prot: 241.55g | Carbs: 106.83g.
Breakfast: Aldi Emmentaler, Hartgekochtes Ei, Viva Vital Walnusskerne, Kaffee mit Milch, Biotech USA Iso Whey Zero, Fitline Powercocktail. Lunch: Biotech USA Iso Whey Zero, Gekochtes Ei, Viva Vital Eiweißbrot, Penny Markt Bio Körniger Frischkäse. Dinner: Gemischter Salat mit Dressing, Rote Zwiebeln, Baby-Zucchini, Möhren, Leckerrom Reibekäse, Aldi Hackfleisch, Genuss der Saison Kartoffelknödel, Biotech USA Iso Whey Zero. Snacks/Other: Milfina Milch 1,5% Fett, Power System Protein Bar Dark Chocolate. more...
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4566 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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