brinasia's Journal, 02 Jun 17

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Weigh In record (no journal entry) for 02 June 2017

72.4 kg Lost so far: 7.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2017:

1006 kcal

Fat: 51.53g | Prot: 54.32g | Carbs: 73.89g. Breakfast: Kaffee mit Milch. Lunch: Lidl Salat Classico. Dinner: Schwarzwälder Schinken, Gutfried Hähnchen-Salami, Omelett oder Rührei, REWE Eiweißbrot. Snacks/Other: Bauer Der Große Bauer Ananas-Kokos, Stutenkerl. more...

2220 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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brinasia's Journal, 02 Jun 17

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brinasia's Weight History