Weigh In record (no journal entry) for 02 June 2017
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85.3 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 64.46g | Prot: 88.39g | Carbs: 79.61g.
Lunch: Tortellini mit Käsefüllung und Sahnesoße. Dinner: Gemischter Salat mit Dressing, Aldi Kräuter Frischkäsezubereitung, T-Bone-Rindersteak (Nur mager, Abgespeckt zu 0 cm Fett, Gekocht, Gegrillt), Schär Körnerbrötchen. Snacks/Other: Merlot. more...
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2700 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Driving - 40 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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Zirkonia2001's Weight History
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