G4orce's Journal, 07 Mar 12

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Weigh In record (no journal entry) for 07 March 2012

137.4 kg Lost so far: 16.6 kg. Still to go: 42.4 kg. Diet followed: 100%.

View Diet Calendar, 07 March 2012:

1895 kcal

Fat: 33.79g | Prot: 118.21g | Carbs: 271.18g. Breakfast: Gold Standard 100% Whey Protein Shake, Weetbix. Lunch: multigrain bread, chunky beef. Dinner: vindaloo, basmati rice. Snacks/Other: fruit salad, forme, plum, apple crumble bar. more...

4328 kcal

Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...

steady weight

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G4orce's Journal, 07 Mar 12

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G4orce's Weight History